<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:st1="urn:schemas-microsoft-com:office:smarttags" xmlns="http://www.w3.org/TR/REC-html40">

<head>
<meta http-equiv=Content-Type content="text/html; charset=iso-8859-1">
<meta name=Generator content="Microsoft Word 11 (filtered medium)">
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
..shape {behavior:url(#default#VML);}
</style>
<![endif]--><o:SmartTagType
 namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="Street"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="address"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="City"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="PlaceType"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="PlaceName"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="place"/>
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
 name="PersonName"/>
<!--[if !mso]>
<style>
st1\:*{behavior:url(#default#ieooui) }
</style>
<![endif]-->
<style>
<!--
 /* Font Definitions */
 @font-face
        {font-family:Tahoma;
        panose-1:2 11 6 4 3 5 4 4 2 4;}
@font-face
        {font-family:Verdana;
        panose-1:2 11 6 4 3 5 4 4 2 4;}
 /* Style Definitions */
 p.MsoNormal, li.MsoNormal, div.MsoNormal
        {margin:0cm;
        margin-bottom:.0001pt;
        font-size:12.0pt;
        font-family:"Times New Roman";}
a:link, span.MsoHyperlink
        {color:blue;
        text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
        {color:blue;
        text-decoration:underline;}
span.EmailStyle17
        {mso-style-type:personal-reply;
        font-family:Arial;
        color:navy;}
@page Section1
        {size:595.3pt 841.9pt;
        margin:72.0pt 90.0pt 72.0pt 90.0pt;}
div.Section1
        {page:Section1;}
-->
</style>

</head>

<body lang=EN-GB link=blue vlink=blue>

<div class=Section1>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>And hey presto everyone &#8230;.. straight
off the back of me pinging the e-mail out, next down the list in the inbox is a
BBC     FREE-LOADER !           they can run programmes like these at
completely cruise level. License payers money, 25 producers, 5 make up artists,
chefs getting paid bucket loads, 4 folk brewing up and 8 sweeping up and 1
breaking the eggs &#8230;&#8230;&#8230;&#8230;. And we wait 12 years to get
£15,000 knocked off our RESTRICTIONS.<o:p></o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>Possibly the person in the PR/Marketing
department also gets paid a wage which could run our Station for six months or
more.<o:p></o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>Of course we&#8217;ll give it a shout out,
no issues &#8230;&#8230;..we do it because we&#8217;re nice people )or is that
MUGS ?)<o:p></o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>This isn&#8217;t a Saturday morning whinge
from me, I think that these are actually very valid points and I would like to
know what people think ?     are all our Community Stations running this or
have some said   &#8216;&#8217;no thank you Bon Voyage Mr E-Mail&#8217;&#8217;  
??      I&#8217;m interested to know<o:p></o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>Nick<o:p></o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p>&nbsp;</o:p></span></font></p>

<div>

<div class=MsoNormal align=center style='text-align:center'><font size=3
face="Times New Roman"><span lang=EN-US style='font-size:12.0pt'>

<hr size=2 width="100%" align=center tabindex=-1>

</span></font></div>

<p class=MsoNormal><b><font size=2 face=Tahoma><span lang=EN-US
style='font-size:10.0pt;font-family:Tahoma;font-weight:bold'>From:</span></font></b><font
size=2 face=Tahoma><span lang=EN-US style='font-size:10.0pt;font-family:Tahoma'>
<st1:PersonName w:st="on">cma-l-bounces@mailman.commedia.org.uk</st1:PersonName>
[mailto:<st1:PersonName w:st="on">cma-l-bounces@mailman.commedia.org.uk</st1:PersonName>]
<b><span style='font-weight:bold'>On Behalf Of </span></b>CMA-L<br>
<b><span style='font-weight:bold'>Sent:</span></b> 01 May 2015 17:28<br>
<b><span style='font-weight:bold'>To:</span></b> cma-l@commedia.org.uk<br>
<b><span style='font-weight:bold'>Subject:</span></b> [cma-l] Fwd: Eat Well for
Less - Community Radio Shout out forFamilies</span></font><span lang=EN-US><o:p></o:p></span></p>

</div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p>&nbsp;</o:p></span></font></p>

<div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>---------- Forwarded message ----------<o:p></o:p></span></font></p>

<div>

<p class=MsoNormal style='margin-bottom:12.0pt'><font size=3
face="Times New Roman"><span style='font-size:12.0pt'>From: <b><span
style='font-weight:bold'>Sandy McCracken</span></b> &lt;<a
href="mailto:Sandy.McCracken@iwcmedia.co.uk">Sandy.McCracken@iwcmedia.co.uk</a>&gt;<o:p></o:p></span></font></p>

<div link=blue vlink=purple>

<div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>Hi<o:p></o:p></span></font></p>

</div>

<div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'>&nbsp;<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>I am an assistant
producer at RDF Televison and we are currently doing a nationwide search to
find families and households to take part in the BBC1 show &#8211; Eat Well For
Less. <o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>It would be great
if we could get a shout out on the community radio stations to let people know
how to get in touch with us. Something along the lines of the following:<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold;
font-style:italic'>Masterchef&#8217;s Gregg Wallace and award winning grocer
Chris Bavin are returning to our screens in the new series of BBC1&#8217;s
&#8216;Eat Well For Less?&#8217;. </span></font></i></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold;
font-style:italic'>&nbsp;</span></font></i></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold;
font-style:italic'>In the programme, the pair helps families and households to
reduce their weekly food bill and cut waste through practical shopping advice
and simple to follow recipes. </span></font></i></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold;
font-style:italic'>&nbsp;</span></font></i></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold;
font-style:italic'>Families who wish to take part can get in touch with the
production team either by phoning 0207 013 4148 or by emailing <font
color=blue><span style='color:blue'><a href="mailto:eatwell@rdftelevision.com"
target="_blank">eatwell@rdftelevision.com</a></span></font>.</span></font></i></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><i><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-style:italic'>&nbsp;</span></font></i><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>Further details
below:<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;margin-bottom:12.0pt'><b><font
size=3 face="Times New Roman"><span style='font-size:12.0pt;font-weight:bold'>BBC1
IS LOOKING FOR HOUSEHOLDS TO TAKE PART <br>
IN THE NEW SERIES OF &#8216;EAT WELL FOR LESS?&#8217;</span></font></b><br>
<br>
&#8226;&nbsp;&nbsp;&nbsp; Is the cost of your weekly food shop driving you mad?<br>
<br>
&#8226;&nbsp;&nbsp;&nbsp; Perhaps you&#8217;re desperate to save but under
pressure to keep providing the household favourites?<br>
<br>
&#8226;&nbsp;&nbsp;&nbsp; Do you lack the time to spend hours searching for
bargains?<br>
<br>
&#8226;&nbsp;&nbsp;&nbsp; Maybe you need help adjusting to a new financial or
dietary situation.<br>
<br>
&#8226;&nbsp;&nbsp;&nbsp; Or are you just bored of buying and cooking the same
foods every week?<br>
<br>
Masterchef&#8217;s Gregg Wallace and award winning grocer Chris Bavin are on a
mission to prove that if you shop cleverly you could save a packet, and still
create incredible meals.<br>
<br>
Get in touch to apply or find out more!<o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>Tel: 0207 013 4148<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>Email: <a
href="mailto:eatwell@rdftelevision.com">eatwell@rdftelevision.com</a><br>
<br>
Facebook: <a href="http://www.facebook.com/EatWellForLess">www.facebook.com/EatWellForLess
</a><br>
Twitter: @EatWellForLess<br>
<br>
Calls from landlines will be charged at national rates. Calls from mobile
phones will vary so please check with your provider for details.<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>Please feel free
to contact me if you need any further information, any help that you could give
would be most appreciated. <o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>Best wishes<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></font></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><st1:City
w:st="on"><st1:place w:st="on"><font size=3 face="Times New Roman"><span
  style='font-size:12.0pt'>Sandy</span></font></st1:place></st1:City><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></font></p>

<div class=MsoNormal align=center style='text-align:center'><b><font size=1
color=gray face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:Arial;
color:gray;font-weight:bold'>

<hr size=1 width="100%" align=center>

</span></font></b></div>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><font
size=1 color=gray face=Arial><span lang=EN-US style='font-size:8.5pt;
font-family:Arial;color:gray;font-weight:bold'>Sandy McCracken | Assistant
Producer (Eat Well for Less)<br>
</span></font></b><font size=1 color="#848388" face=Arial><span lang=EN-US
style='font-size:8.5pt;font-family:Arial;color:#848388'>RDF Television | </span></font><font
size=1 color="#848388" face=Arial><span style='font-size:8.5pt;font-family:
Arial;color:#848388'>The <st1:PlaceName w:st="on">Gloucester</st1:PlaceName> <st1:PlaceType
w:st="on">Building</st1:PlaceType> </span></font><font size=1 color="#848388"
face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:Arial;
color:#848388'>|</span></font><font size=1 color="#848388" face=Arial><span
style='font-size:8.5pt;font-family:Arial;color:#848388'> <st1:PlaceName w:st="on">Kensington</st1:PlaceName>
<st1:PlaceType w:st="on">Village</st1:PlaceType> </span></font><font size=1
color="#848388" face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:
Arial;color:#848388'>|</span></font><font size=1 color="#848388" face=Arial><span
style='font-size:8.5pt;font-family:Arial;color:#848388'> <st1:Street w:st="on"><st1:address
 w:st="on">Avonmore Road</st1:address></st1:Street> </span></font><font size=1
color="#848388" face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:
Arial;color:#848388'>|</span></font><font size=1 color="#848388" face=Arial><span
style='font-size:8.5pt;font-family:Arial;color:#848388'> <st1:City w:st="on"><st1:place
 w:st="on">London</st1:place></st1:City> </span></font><font size=1
color="#848388" face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:
Arial;color:#848388'>|</span></font><font size=1 color="#848388" face=Arial><span
style='font-size:8.5pt;font-family:Arial;color:#848388'>&nbsp;W14 8RF</span></font><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=1 color="#848388" face=Arial><span lang=EN-US style='font-size:8.5pt;
font-family:Arial;color:#848388'>t. 0141 353 8450</span></font><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=1 color=gray face=Arial><span lang=EN-US style='font-size:8.5pt;
font-family:Arial;color:gray'><a href="mailto:sandy.mccracken@rdftelevision.com"
target="_blank">sandy.mccracken@rdftelevision.com</a> | </span></font><a
href="http://www.rdftelevision.com/" target="_blank"><font size=1 color=gray
face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:Arial;
color:gray'>www.rdftelevision.com</span></font></a><font size=1 color=gray
face=Arial><span lang=EN-US style='font-size:8.5pt;font-family:Arial;
color:gray'> | </span></font><a href="http://www.zodiakmedia.com/"
target="_blank"><font size=1 color=gray face=Arial><span lang=EN-US
style='font-size:8.5pt;font-family:Arial;color:gray'>www.zodiakmedia.com</span></font></a><font
size=1 color=gray face=Arial><span style='font-size:8.5pt;font-family:Arial;
color:gray'> </span></font><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><font
size=1 color="#848388" face=Verdana><span style='font-size:7.0pt;font-family:
Verdana;color:#848388;font-weight:bold'>&nbsp;</span></font></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><b><font
size=1 color="#848388" face=Verdana><span lang=EN-US style='font-size:7.0pt;
font-family:Verdana;color:#848388;font-weight:bold'>&nbsp;</span></font></b><o:p></o:p></p>

<p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><font
size=3 face="Times New Roman"><span style='font-size:12.0pt'>&nbsp;<o:p></o:p></span></font></p>

</div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p>&nbsp;</o:p></span></font></p>

</div>

</div>

<p class=MsoNormal><font size=3 face="Times New Roman"><span style='font-size:
12.0pt'><o:p>&nbsp;</o:p></span></font></p>

</div>

</div>


<br /><br />
<hr style='border:none; color:#909090; background-color:#B0B0B0; height: 1px; width: 99%;' />
<table style='border-collapse:collapse;border:none;'>
        <tr>
                <td style='border:none;padding:0px 15px 0px 8px'>
                        <a href="http://www.avast.com/">
                                <img border=0 src="http://static.avast.com/emails/avast-mail-stamp.png" />
                        </a>
                </td>
                <td>
                        <p style='color:#3d4d5a; font-family:"Calibri","Verdana","Arial","Helvetica"; font-size:12pt;'>
                                This email is free from viruses and malware because <a href="http://www.avast.com/">avast! Antivirus</a> protection is active.
                        </p>
                </td>
        </tr>
</table>
<br />
</body>

</html>